Clean Eating Dessert Recipes

Sweet and Skinny Brownies!

One of my favorite things to bake is brownies! I think it is because you get to lick the bowl....Or it could be because some are gooey and chocolatey, while others may be cake like and chocolatey...and you can put anything in or on them :) This recipe was a regular brownie recipe modified for clean eating.

iNGREDIENTS

• 1/2 cup Oatmeal
• 3 tbsp Organic Coconut Oil
• 1/2 cup Sugar
• 1/3 cup Nonfat Greek Yogurt
• 1 tsp Vanilla Extract
• 1/2 cup Unsweetened Cocoa
• 1 1 Egg
• 1 large Egg White
• 1/3 cup Special Dark Chocolate Chips

DIRECTIONS

1. Mix dry ingredients together

2. Mix wet ingredients together

3. Combine everything together

4. Put in 8 X 9 pan or muffin tin to have pre- proportioned brownies

5. Heat Oven at 350 for about 20 minutes.

6. These can be stored in the freezer if you cannot eat all at once or want to space out eating proportions.

Nutrition Facts

Serving Size: 1 brownies

Amount per Serving

Calories 146

Calories from Fat 60.2

% Daily Value *

Total Fat 6.69g

10%

Saturated Fat 4.33g

21%

Cholesterol 20.83mg

6%

Sodium 69.16mg

2%

Total Carbohydrate 14.27g

4%

Dietary Fiber 1.78g

7%

Sugars 6.95g

 

Protein 3.54g

7%

Sort of Vegan Cheesecake

INGREDIENTS

• 12 oz Tofu
• 8 oz PHILADELPHIA CREAM CHEESE 1/3 LESS FAT ( this is the only ingredient non vegan, you can use Tofutti cream cheese if you want the cheesecake completely vegan)
• 2/3 cup Raw Cane Sugar
• 1/2 cup Lemon Juice
• 2 tbsp Organic Cornstarch
• 1 tbsp Pure Vanilla Extract
• 1 cup Sliced Strawberries
• 1/2 cup Dates, pitted
• 1 1/2 cups Walnuts Chopped

• DIRECTIONS

  You need a food processor. Combine the walnuts and dates, blend in food processor. Press down on a pie pan or 8 x8 rectangular pan. Then in the processor combine all of the other ingredients. Blend until smooth. Pour onto walnut/date crust. Let it firm up in the refrigerator. Add sliced strawberries on top. I was pleasantly surprised at how good this was!

  
  

  
  
  
  
  

  Nutrition Facts

  Serving Size: 1/8 piece

  Amount per Serving

  Calories 495

  Calories from Fat 298.9

  % Daily Value *

  Total Fat 33.21g

  51%

  Saturated Fat 4.05g

  20%

  Cholesterol 202.5mg

  67%

  Sodium 130.12mg

  5%

  Total Carbohydrate 38.5g

  12%

  Dietary Fiber 4.91g

  19%

  Sugars 28.36g

  Protein 5.7g

  11%

  Est. Percent of Calories from:

  Fat

  56%

  Carbs

  31%

  Protein

  4%

  * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

Clean Eating Chocolate Chip Banana Bread 

INGREDIENTS

• 1 medium Banana
• 2/3 cup Quick Oats
• 1 1 Egg
• 1 large Egg White
• 1/4 cup Raw Sugar
• 1 tsp Pure Vanilla Extract
• 2 scoop Whey Protein
• 1 tsp Cinnamon Ground
• 1/4 cup 1 Percent Milk
• 1 container Unsweetened Apple Sauce
• 1 1/2 tsp Baking Soda
• 1 tsp Baking Powder
• 1/2 cup 60% Cacao Dark Chocolate Squares

DIRECTIONS

Ground oatmeal in blender or food processor to create oat flour.
Combine all dry ingredients.
Add wet ingredients, make sure to mash the banana.
Mix all ingredients until smooth.
Add in chocolate chips, *** Note chocolate chips will sink to bottom of bread while baking because of the consistency of the ingredients.
Add to muffin loaf pan or you can use a muffin pan.
Preheat oven to 350, bake for about 30-40 min.


Amount per Serving
Calories 191
Calories from Fat 65.9
% Daily Value *

Total Fat 7.32g

11%

Saturated Fat 3.5g

17%

Cholesterol 41.25mg

13%

Sodium 95.71mg

3%

Total Carbohydrate 25.43g

8%

Dietary Fiber 2.56g

10%

Sugars 10.48g

Protein 9.01g

18%

Est. Percent of Calories from:

Fat

33%

Carbs

53%

Protein

18%